Services
Your trials did not come to punish you, but to awaken you.
-Paramahansa Yogananda
Psychotherapy
Modern Psychotherapy is typically administered from a client-centered perspective. At Healing Shop Therapy, a session will normally begin with an assessment of your overall health and concerns. Collaboratively, you will form goals for therapy with your counsellor. The counsellor will then develop a treatment plan and work with you to achieve your goals. Sessions may include learning new skills, emotions or trauma processing, talk- therapy, cognitive restructuring, and behavioural interventions along with many other therapy styles depending on your needs.
Short Term Counselling
We offer short term counselling sessions for those wanting to maintain their new skills, seek assistance with finding their own solutions, or just if you'd like to experience the support of a regular mental health "check-in". These can be booked in 30 minute sessions as “walk and talk” or “check-in” on our appointment page.
Alternate Therapy
Alternate Therapy can include a variety of resources and treatments. We primarily use Aromatherapy healing concepts as a compliment to your healing process during your counselling sessions. Similar to the counselling assessment process, the Alternate Therapy assessment will include a range of questions that will give us a comprehensive understanding of your current physical and mental health. We do not diagnose you, but we aim to support your goals in a holistic way using more tools that counselling in itself.
Nutritional Consultations
During a Nutritional Consultation you will discuss in detail about what is going on with your health concerns. A full evaluation will be completed describing symptoms, lifestyle, nutritional habits and family history. The Nutritionist will go over any recommendations and will devise an attainable plan that you can implement at home.